Whether you’re at the peak or the valley of any given wave,... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us."

"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."