Whether you’re at the peak or the valley of any given wave,... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."

"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."

"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."

"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."