When you are mindful of Spirit and connecting to the breath... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."

"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."