"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."
"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."