"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"Take Care of Yourself First- It’s Easier to Serve Others That Way."
"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."
"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."
"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."
"In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions."