"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us."
"Take Care of Yourself First- It’s Easier to Serve Others That Way."
"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."
"Breathe Through the Pain, It Always Gets Easier with Time."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."