"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"Know, in every moment, that you have attracted this situation into your life experience so you can grow and learn the lessons necessary to get to the next level."
"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."
"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."