Breathe Through the Pain, It Always Gets Easier with Time. - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."

"Take Care of Yourself First- It’s Easier to Serve Others That Way."

"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."

"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."

"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."