Breathe Through the Pain, It Always Gets Easier with Time. - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."

"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."

"Take Care of Yourself First- It’s Easier to Serve Others That Way."

"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."

"Breath is your link to life; the direct connection to your spirit."