Breathe Through the Pain, It Always Gets Easier with Time. - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."

"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."