Breathe Through the Pain, It Always Gets Easier with Time. - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."

"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."

"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."