"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."
"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us."
"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."