"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."
"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."
"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"Breathe Through the Pain, It Always Gets Easier with Time."
"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."