"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."
"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."
"Breath is your link to life; the direct connection to your spirit."
"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."
"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."