"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."
"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."
"Breathe Through the Pain, It Always Gets Easier with Time."