Be Generous with your Kindness, Compassion & Forgiveness. - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."

"Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires."

"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."

"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."

"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."