"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."
"Be Generous with your Kindness, Compassion & Forgiveness."
"Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."