"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."
"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."
"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."
"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."