"Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires."
"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."
"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."
"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."