"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"Breathe Through the Pain, It Always Gets Easier with Time."
"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."
"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."
"Be Generous with your Kindness, Compassion & Forgiveness."
"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."