"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."
"Be Generous with your Kindness, Compassion & Forgiveness."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."