"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."
"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."
"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."