Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."

"Take Care of Yourself First- It’s Easier to Serve Others That Way."

"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."

"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."

"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."

"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."

"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."

"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."