Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."

"Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."

"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."

"In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."

"Breath is your link to life; the direct connection to your spirit."

"When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us."

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."

"Be Grateful- Your Life is a Miracle."

"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."

"Breathe Through the Pain, It Always Gets Easier with Time."

"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."

"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."

"Be Generous with your Kindness, Compassion & Forgiveness."

"Know, in every moment, that you have attracted this situation into your life experience so you can grow and learn the lessons necessary to get to the next level."