#yoga

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."

"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."

"The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart."

"When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us."

"Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of the mind that was observable. He also likened the mind and body to a stream, with the mind as the source flowing down to the body. Whatever we drop in the stream will be carried down by the current. In like manner, our thoughts will influence the body and our well being."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions."