#yoga

"Be Grateful- Your Life is a Miracle."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."

"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."

"Meditation is a way for nourishing and blossoming the divinity within you."

"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."

"Yoga means addition - addition of energy, strength and beauty to body, mind and soul."

"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."

"Breathe Through the Pain, It Always Gets Easier with Time."

"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."

"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."

"Take Care of Yourself First- It’s Easier to Serve Others That Way."

"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."

"The five points of yama, together with the five points of niyama, remind us of the Ten Commandments of the Christtian and Jewish faiths, as well as of the ten virtues of Buddhism. In fact, there is no religion without these moral or ethical codes. All spiritual life should be based on these things. They are the foundation stones without which we can never build anything lasting. (127)"

"Be Generous with your Kindness, Compassion & Forgiveness."